The true story of a brave young girl who believed freedom was her birthright.

From the Markandeya Purana, 250 CE Today, January 14th 2021, we celebrate the Hindu festival of Makar Sankranti, dedicated to Surya, the...

The story of the nine manifestations of the Goddess celebrated during Navaratri, called the Navadurga or nine Durgas.

Yogic tradition has been teaching us for over 5,000 years how to connect with our innermost Self.

A long time ago, good king Ashwapati was unhappy because he had no children. He prayed to the Solar deity Savitr...

Nowadays we hear about so many different types of Yoga that it can be confusing to know which is which.

In 2018, extensive medical research declared fascia to be the largest organ of the body, and present in every part of it.

There was once a poor farmer in ancient China who spent his meagre savings to buy a mare...

"I welcome you all, with all my heart"— these were the first words by which Swami Muktananda, in whose ashram I grew up, addressed us.

A few years ago, I read a very inspiring short story written by Andy Weir, and would like to share this story with you today...

Yin Yoga is a calm and meditative style of yoga, involving long holds of gentle, seated and lying postures so as to improve flexibility.

One of the most transformative things that happened to me was to be reminded of this by my aunt, a few years ago...

You are a child of the universe, no less than the trees and stars — you have a right to be here.

Yoga Nidra or "Yoga of Conscious Sleep" originated in the Tantras of fifth-century India and was popularised by Swami Satyananda Saraswati.

Everything will be alright in the end. If it's not alright it's not the end.

When we are born, tiny and vulnerable, we have blind trust in the people we encounter in our early youth : our parents, caregivers, friends.